9/11 Get your body wet one part at a time

Insert optional info about the weather, number of pax, etc.
DISCLAIMER
PRAYER
COP
Matt Biondi
10 IC Copperhead Squat
10 Bobby Hurleys
10 IC Plank Jacks
THE THANG

• 30s Butkus
• 5 Apollo Creed Burpees
• 30s Rocky Balboas
• B.O.M.B.S.S. (but I realized the acronym doesn’t work after the fact)
  • 50 Burpees
  • 100 OHP w/ Block
  • 150 BBSU
  • 200 Merkins
  • 250 American Hammers
• 25 WWI Situps
• 15 IC Outlaws
• 25 WWII Situps
• 1 Superman

911 reps.

MARY
Pre-ruck and post-run both occurred
CIRCLE OF TRUST
PRAYER
MOLESKIN
Remembering 9/11
ANNOUNCEMENTS
Considering Chad 1000 event in early November