Doesn’t get much better than this. Low 60’s and clear skies for 10 PAX who showed up with grit and tenacity.
DISCLAIMER
PRAYER
COP
TTT (IC) X 10
WMH (mod) – 10 ct each side
SSH (IC) X 25
LBACs (IC) X 10, reverse (IC) X 10
THE THANG
Mosey to the playground behind storytelling center. Complete the following reps of pull-ups, merkins, and squats:
5, 10, 15, then run a small park lap
10, 20, 30, then run a small park lap
15, 30, 45, then run a small park lap
10, 20, 30, then run a small park lap
5, 10, 15, then run a small park lap
Next mosey to the rock wall by the park. Complete 5 sets of the following, EMOM:
10 wall jumps + 5 HR Merkins (set 1 = 10 merkins, then we modified that to give the PAX a break!)
At some point during this EMOM routine, Homer and Deepdish disappeared.
Then Mosey to the visitors center parking lot (the PAX thought we were going home!) and complete 5 sets of the following, EMOM:
5 burpees, shuttle sprint to end of lot and back
MARY
Mtn Climbers (IC) X 20
Peter Parkers (IC) X 20
Flutter Kicks (IC) X 20
Freddy Mercury (IC) X 20
CIRCLE OF TRUST
PRAYER
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