Northeast Tennessee

Never Forget 9/11/01

Northeast Tennessee Johnson City The Range (Science Hill)

12 PAX showed up at various stages of the morning to embark on a 9/11 tribute Q. Temperatures of 53* had some of the first long sleeve sightings in a while. Lots of good mumble chatter before, during and after were exchanged.
Warmup??? Naw we ain’t about that life. Lets get right to it.
Part 1) 8 V-Ups IC, 47 SSH IC 0847 American Airlines Flight 11 from Boston to LA strikes the North Tower; 9 V-Ups IC 3 SSH IC 0903 United Airlines Flight 175 from Boston to LA strikes South Tower; 9 V-Ups IC 37 SSH IC 0937 American Airlines 77 from Dulles to LA strikes the Pentagon; 10 V-Ups IC 3 SSH IC 1003 United Airlines 93 from Newark to San Francisco crashes in PA field.

Part 2) 9 different sets of 11’s were made for the PAX (only made it through 5) with a Twin Towers run in the old Ranger (aka Trash) Lot between sets. The 5 sets completed are listed below (will keep the last 4 for another day).

  • Curls/V-Ups
  • Tricep Ext/Calf Raises
  • Squats/Boat-Canoes
  • Rows/BBSU
  • Bench/Freddy Mercury (4:1)

YHC hears she is a great cook, but no time today to see what she had whipped up.
Never Forget those that perished, saved others, lost loved ones, and also all those that served on this day and/or because of this day. Oh and Bohemian Rhapsody is Chum’s jam.
JC Christian Church 5K Saturday, St. Jude 5K at the Pinnacle in Bristol Sept 25th.

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