Northeast Tennessee

All About the Benjamins

Immortal Station (Jonesborough) Jonesborough Northeast Tennessee
A slightly humid and balmy 68 degrees kept the gloom to a minimum as a quintet of PAX showed up at #immortal_station for a rough beatdown led by YHC!!! We ended up completing 7 and a quarter rounds or 350 walking lunges + 375 coupon and ab-focused reps.

Motivators (from 7)
Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap)
TTT IC x 10
Hillbilly Walkers IC x 10

4 exercises with 25 reps each round (including 2 sets of walking lunges) = 1 Round, 100 Reps or 1 Benjamin!

25    + 25     + 25     + 25   =   100
Curls Walking Lunges Squats Walking Lunges Round 1
Overhead Press Walking Lunges Mountain Climbers* Walking Lunges Round 2
Tricep Extension Walking Lunges Flutter Kicks* Walking Lunges Round 3
Grave Diggers Walking Lunges LBCs Walking Lunges Round 4
Kettlebell Swing Walking Lunges Mike Tysons Walking Lunges Round 5
Elf on the Shelf Walking Lunges Burpees Walking Lunges Round 6
Bent Rows Walking Lunges Heels to Heaven Walking Lunges Round 7
Upright Rows Walking Lunges V-Ups Walking Lunges Round 8
Straight Arm Raise Walking Lunges Reverse Crunches Walking Lunges Round 9
Manmaker Merkin Walking Lunges Big Boy Sit-Ups Walking Lunges Round 10

Didn’t happen!

“Sow a thought and you reap an action; sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny.” ― Ralph Waldo Emerson

Q Calendar 2021 Challenge
We want to throw out a challenge to all of our Immortal Boyz! If we can fill out the Q Calendar for the rest of the year by the end of September, we will throw a breakfast bash on an upcoming Saturday morning in October.So, head on out to the F3 Northeast Tennessee website and get your name on there! If you aren’t able to access, please let us know! We can make this happen! If you want to co-Q with someone, reach out too! LET’S DO THIS!!! 

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