Insert optional info about the weather, number of pax, etc.
- Mosey lap around the track
- Hillbilly Walkers x 10
- LBAC F/R
- Abe Vigoda x 10
- SSH x 15
- Inchworm Merkins x 5
1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4, x 2 then climb back up on reps)
- Arms- Overhead Press
- Legs- Squats
- Abs- American Hammers
- R- run- Bernie Sanders to the field house
- M- Mike Tysons at the field house
2nd Alarm- 12 minutes- (x 10, x 8, x 6, x 4, x 2)
- Arms- Curls
- Legs- Lunges
- Abs- Outlaws
- R- run to the field house
- M- Mountain Climbers at the field house
EMOM- Dips & Rows- 5 sets
1 minute plank
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.