The Hardest Exercise I’ve Ever Done at F3

It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain.  The kind of rain that’s an ideal setting on the nozzle for watering the garden.  YHC claimed the Q but so did Jake – we’ll use his later.  5 PAX today.

DISCLAIMER

COP

• SSH IC x20
• Hillbilly walkers IC x10
• Imperial walkers IC x10
• TTT IC x10
• Sticky butt kickers IC x5
• LBAC IC x10 fwd/rev
• Seal claps IC x10

Mosey the long way to the playground
THE THANG

11s

• Pullups
• Merkins (at the fire hydrant)

Mosey to the Thiggy’s hill. (1st base side of baseball field)

Now that the hill was cut, it’s time to try the hardest exercise I remember doing.  Credit to Baby (I think)

Partner up. Partner 1 does squats while Partner 2 does Bernie Sanders up the hill, does 3 burpees at the top, and mosey back down.  Rinse and repeat. Most PAX did 3-4 hills.

That’s it – an intense quad burn. (It was easier this time).

MARY

Longer Mary today, with all PAX calling at least one exercise:

• Mountain climbers IC x10
• Freddie Mercuries IC x10
• Sticky butt kickers IC x5 (needed the quad stretch)
• Flutter kicks IC x10
• Plank x 1 min
• LBCs IC x10
• Run a lap, lunge on the six
• Hollow hold x10sec (basically a canoe hold with no boat)
• Dying cockroach IC x10
• American hammers IC x10
• Posterior chain plank x30 sec

CIRCLE OF TRUST
PRAYER
MOLESKIN
None
ANNOUNCEMENTS
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