2 ALARM

Insert optional info about the weather, number of pax, etc.

DISCLAIMER

PRAYER

COP

• Mosey lap around the track • WMH • Hillbilly Walkers x 10 • LBAC F/R • Abe Vigoda x 10 • SSH x 15 • Inchworm Merkins x 5

THE THANG

1st Alarm- 12 minutes- (x 10, x 8, x 6, x 4, x 2 then climb back up on reps) • Arms- Overhead Press • Legs- Squats • Abs- American Hammers • R- run- Bernie Sanders to the field house • M- Mike Tysons at the field house

2nd Alarm- 12 minutes- (x 10, x 8, x 6, x 4, x 2)

• Arms- Curls • Legs- Lunges • Abs- Outlaws • R- run to the field house • M- Mountain Climbers at the field house

EMOM- Dips & Rows- 5 sets

MARY

1 minute plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.