Bearmuda BLIMPS Prison Cell Beatdown

Balmy 43 degrees on a clear fall morn for 8 PAX with Honeysuckle (YHC) as the QIC

DISCLAIMER
PRAYER
COP
Motivator from 7

TTT (IC) X 10

Imperial Walker (IC) X 25

LBACs (IC) X 10, then reverse (IC) X 10

Slaughter Starter (yes it is, it’s in the warm-up)

Bridge Lap

THE THANG
Part 1: The prison cell beatdown in the visitor’s center lot with partner 1 doing 4 moves (15 reps each) in the 4 corners of a parking space and partner 2 running a suicide in the parking lot.  Partner 1 continues until relieved by partner 2 and rinse and repeat until time is called.

• Hand release merkins, lunge to next corner
• WWI Sit ups, step to next corner
• Carolina Dry Docks, lunge to next corner
• Squats, rinse and repeat

Part 2: BLIMPS, 1 set of the classic

Part 3: The Bearmuda triangle (made it thru approx. 5 rounds)

MARY
Freddy Mercury (IC) X 30

Flutter Kicks (IC) X 30

CIRCLE OF TRUST
PRAYER