Hodgepodge

It was a dark and chilly morning with 3 miserable souls that showed up with a coupon for a dynamic Q by YHC
DISCLAIMER
PRAYER
COP
Began by a one lap warm up mosey and then did some yoga moves and stretches.

THE THANG
LBAC x 10, Seal Claps x 10, Overhead Claps x 10
Hillbilly walker x 10
Abe Vigoda x 10
Merkins’ x 10
OHP with Coupon x 20
Curls with coupon x 30
Leg Lifts x 20 then flutter kicks x 10 (no rest)
Mosey to the pull-up bar area
5 pull-up then 30 gas pumps
4 pull-up then 30 GP
3 pull-up then 30 GP
2 pull-up then 30 GP
1 pull-up then 30 GP

20 yard walking lunges
20 yard side lunges
Merkins x 10
LBC x 50

Mosey the parking lot perimeter to complete the required mile movement of the Q.
CIRCLE OF TRUST
PRAYER
MOLESKIN
nada
ANNOUNCEMENTS
Let the pax know about the upcoming mileage challenge