5 Pax came out on a cold and clear morning to evolve into a upright homosapian from a belly ridden blob of flesh.
DISCLAIMER
PRAYER
COP
LBAC – Hillbilly Walkers- Imperial Walkers – Mountain Man Poopers – Sticky Butt Kickers – WMH – TTT
THE THANG
Mosey to the big hill to begin the evolutionary change
- Start with 10 Merkins
- 10 Australian Snow Angels
- 10 Flutter Kicks
Run to Top of Hill
- 10 Merkins
- 10 LBC
- 10 American Hammers
Run to Bottom of Hill
- 10 Merkins
- 10 Monkey Humpers
- 10 Lunges
Run to Top of Hill
- 10 Merkins
- 10 Squats
- 10 Toe Raises
Run to Bottom of Hill- rinse and repeat x4
Mosey to East End Zone Wall- 11’s – Step Ups and Freddie Mercury
Mosey to Start- 11’s Dips and Dying Cockroach
MARY
Noe
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks to the 5 Pax who drove to my house to move a play set 10 feet! Glad to have OhYeah back after a long absence.
ANNOUNCEMENTS
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