11’s left us feeling chipper

33 degrees and 3 PAX gathered for some coupon fun.

DISCLAIMER

PRAYER

COP

SSH(IC)-25

10 burpees OYO

LBAC(IC)-10

WMH- 10 count

lap around park

THE THANG

Mosey to tombstone hill with coupons for 11’s

squat thrusts at the bottom run to the top for WW2 sit-ups. Upon completion, PAX mosey back to park for chipper workout

• 50 squats • 40 deadlifts • 30 lunges • 20 merkins • 10 block burpees • 20 merkins • 30 lunges • 40 deadlifts • 50 squats • lap around park with coupon

MARY

with 6 minutes remaining PAX opted for another lap.

Freddie Mercury-(IC) 20

v ups – 10 OYO

LBC(IC)-20

CIRCLE OF TRUST

PRAYER

MOLESKIN

“without struggle there can be no progress “ Frederick Douglas

ANNOUNCEMENTS