11’s left us feeling chipper

33 degrees and 3 PAX gathered for some coupon fun.
DISCLAIMER
PRAYER
COP
SSH(IC)-25

10 burpees OYO

LBAC(IC)-10

WMH- 10 count

lap around park
THE THANG
Mosey to tombstone hill with coupons for 11’s

squat thrusts at the bottom  run to the top for WW2 sit-ups. Upon completion, PAX mosey back to park for chipper workout

• 50 squats
• 40 deadlifts
• 30 lunges
• 20 merkins
• 10 block burpees
• 20 merkins
• 30 lunges
• 40 deadlifts
• 50 squats
• lap around park with coupon

MARY

with 6 minutes remaining PAX opted for another lap.

Freddie Mercury-(IC) 20

v ups – 10 OYO

LBC(IC)-20

CIRCLE OF TRUST
PRAYER
MOLESKIN

“without struggle there can be no progress “ Frederick Douglas
ANNOUNCEMENTS