Steps and Hill

3 PAX on a clear morning that was on the cool side but not too cold.
DISCLAIMER
PRAYER
COP
WMH L/R/M

Imperial Walkers x 10

LBAC F/R x 10

Stretches from the six
THE THANG
Mosey to the back of the church

Start in back parking lot with 5 merkins then run up the steps and do 10 calf raises.  Come back down to the parking lot and do 5 merkins then run to the top of the hill and do 10 squats.  Take one rep away each time but always 5 merkins any time you cut through the parking lot.  Mosey back to the track.

MARY
Moseyed back to the track just in time to end at 5:45.
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS