Veterans Day 11/11

9 PAX gathered on a beautiful 47 degree morning on Veterans Day (11/11) – a day to honor all who have served in the military to defend our country.

DISCLAIMER

PRAYER – Sugar

Warm Up

• Merkins 11 IC • TTT 11 IC • Abe Vigoda 11 IC • LBAC forward 11 IC • LBAC reverse 11 IC • Slow Monkey Humpers 11 IC

THE THANG

To commemorate the day, YHC created a pair of exercises in which the PAX would repeat AMRAP over an 11 minute period.

Round 1 for 11 minutes

• 11 Burpee Block Jump Overs • 11 Block Squats

Bridge Lap

Round 2 for 11 minutes

• 11 Dips • 11 Lunges (R+L = 1)

Stair Lap

Round 3 for 11 minutes

• 11 Boat Canoes • 11 Curls

MOLESKIN  Take some time today to reach out and thank a Veteran for his/her service in defending our country.

CIRCLE OF TRUST

PRAYER