Steps and Hill

3 PAX on a clear morning that was on the cool side but not too cold.

DISCLAIMER

PRAYER

COP

WMH L/R/M

Imperial Walkers x 10

LBAC F/R x 10

Stretches from the six

THE THANG

Mosey to the back of the church

Start in back parking lot with 5 merkins then run up the steps and do 10 calf raises.  Come back down to the parking lot and do 5 merkins then run to the top of the hill and do 10 squats.  Take one rep away each time but always 5 merkins any time you cut through the parking lot.  Mosey back to the track.

MARY

Moseyed back to the track just in time to end at 5:45.

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS