Jonesborough Light Q

It was a freezing 25 degrees in the Gloom this AM where 7 strong men joined together for another day of bettering themselves
DISCLAIMER
PRAYER
COP
SSH IC x25

Imperial Walkers IC x15 / Hillbilly Walkers IC x15

TTT IC x10

LBAC x20 each direction

Arm circles (Large) IC x 10 each direction

THE THANG
The PAX paired up with one PAX running to the top of Hotel Hill and the other performing a rifle carry to each lamp post in the gloom and performing a set of 5 repetitions of each exercise listed below.  Once the partner returned from running, he took the coupon to continue to each light post.  Each exercise performed for two laps before changing to the next exercise.

• Merkins
• Curls
• Block Squats
• Mike Tysons

MARY
30 Box cutters (Cheeks), 25 Freddie Mercury’s (Short Track), Ankle Biters (Show Time)
CIRCLE OF TRUST
PRAYER
MOLESKIN
“People don’t buy what you do, they buy why you do it” -Simon Senek author of Start With Why
ANNOUNCEMENTS
Schedule for leadership