Did not feel like 23 for long

It was cold and many comments were made about the temperature.  YHC intended the temperature to be irrelevant quickly.

DISCLAIMER

PRAYER

COP

Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up.

THE THANG

Proceed to tombstone hill and work off a double 11

• Bottom of the hill; Mike Tysons & Flutter kicks • Top of the hill; Sumo squats & American hammers

With time remaining a barc crawl up a slight hill followed by a long racoon crawl.

MARY

A bunch of Freddy Mercurys and Heals to Heaven.  Followed, of course, by a few burpees.

CIRCLE OF TRUST

PRAYER