It was cold and many comments were made about the temperature. YHC intended the temperature to be irrelevant quickly.
Alternate 25 SSH’s with 5 Burpees until all agreed it was starting to warm up.
Proceed to tombstone hill and work off a double 11
- Bottom of the hill; Mike Tysons & Flutter kicks
- Top of the hill; Sumo squats & American hammers
With time remaining a barc crawl up a slight hill followed by a long racoon crawl.
A bunch of Freddy Mercurys and Heals to Heaven. Followed, of course, by a few burpees.
CIRCLE OF TRUST