Northeast Tennessee

4 Corners

Gray The Underground (Daniel Boone HS) Northeast Tennessee

Four PAX came out on a December morning with perfect temps and clear skies only to find the normal parking area was blocked off so we moved everything up a level. After some searching for a couple hidden blocks, we began a bit past 5:00 a.m.
DISCLAIMER
PRAYER
COP
SSH x 15

TTT X 10

WMH- L/R 10 count each side

Imperial Walkers x 10

LBAC F/R x 10

THE THANG
Mosey to the bottom parking lot.  4 corners-

  • Round 1- 10 Curls/10 Squats/10 SSH/10 LBC- approximately 12 minutes
  • Round 2- 10 Overhead Press/ 10 Lunges/10 Merkins/10 Flutter Kicks- approximately 12 minutes
  • Round 3- 5 Squat Thrusters/5 Jump Squats/5 Mike Tysons/5 Burpees- approximately 5 minutes

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
For the time being, Underground will operate on Monday/Friday.

Leave a Reply