4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout.
DISCLAIMER
PRAYER
COP
Ssh
lbac
abe vigoda
imperial walkers
wmh
sticky butt kickers
merkins
THE THANG
Todays workout was divided into two parts since a standard Dora is a bit short and two are a bit long
Thang phase 1: pax mosey to and assemble at the playground. 20 pull-ups 25 H2H. Then head to swings for 20 underdogs and 25 merkins.
thang phase 2: partner up and prepare for a Dora: 100 curls, 200 kbs, 300 mtn climbers
mosey to flag
MARY
H2H
boat canoe
plank
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcement
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