BOMBS at Tombstone Hill

5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men!

DISCLAIMER

PRAYER

COP

Motivator from 7

TTT

WMH

2 laps around the the big loop.

With a river rock in each hand: LBACs, Seal Claps, OHP. Mosey to Tombstone Hill.

THE THANG

BOMBS at Tombstone Hill:

One partner lunges to 2nd pole and runs to the top of hill and back while other partner starts exercises at the bottom of hill. Partners switch until cumulative number of exercises is reached.

50 Burpees

100 Overhead Claps

150 Merkins

200 BB Situps

250 Squats

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Get on the calendar and lead a workout.