5 for a chilly Dora

4 of arrowheads faithful; well at least the faithful that didn’t have hamstring issues, self imposed…or M imposed temperature minimums, or the recently engaged; plus a NETN visitor (that I believe secretly enjoyed our humble AO perhaps more than his own) unthawed themselves to come for a workout.  DISCLAIMER PRAYER COP Ssh

lbac

abe vigoda

imperial walkers

wmh

sticky butt kickers

merkins

THE THANG Todays workout was divided into two parts since a standard Dora is a bit short and two are a bit long

Thang phase 1: pax mosey to and assemble at the playground. 20 pull-ups 25 H2H. Then head to swings for 20 underdogs and 25 merkins.

thang phase 2: partner up and prepare for  a Dora: 100 curls, 200 kbs, 300 mtn climbers

mosey to flag

MARY H2H

boat canoe

plank CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes, devotion content, etc. ANNOUNCEMENTS Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcement