5 Pax showed up on a not-as-cold-as-expected Tuesday morning to do some stuff. Temperatures remained in the low 20s instead of the forecasted low Teens. Good work men!
DISCLAIMER
PRAYER
COP
Motivator from 7
TTT
WMH
2 laps around the the big loop.
With a river rock in each hand: LBACs, Seal Claps, OHP. Mosey to Tombstone Hill.
THE THANG
BOMBS at Tombstone Hill:
One partner lunges to 2nd pole and runs to the top of hill and back while other partner starts exercises at the bottom of hill. Partners switch until cumulative number of exercises is reached.
50 Burpees
100 Overhead Claps
150 Merkins
200 BB Situps
250 Squats
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Get on the calendar and lead a workout.
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