SkEtChY fun – GB did his homework!

It was a warm 29 degrees this morning, Etch-A-Sketch took the privilege of parking in the Q Spot this morning, which meant one thing.  Yes, like usual Jake came in on 2 wheels causing GhostRider to be late but it meant that ArrowHead got SkEtChY.

Props to Gutterball (not PBS – thanks SPAM) for reading the disclaimer and holding me to NOT doubling up on the Q from yesterday.

DISCLAIMER

Warm Up

• 45 seconds of Jump Squats (yes….Jump and Squat while in the air)
• Long Snapper (aka Through the Tunnel) x10 IC (in cadence)
• Willie Mayes Hayes x10 IC
• Toy Soldier x10 IC
• Sticky Butt Kickers x10IC
• Mericans – x10 IC slow
  • stay in plank
  • right arm up (right leg for the studs)
  • left arm up (left leg up….Gutterball)
  • Up Dog, Down Dog (up for debate)
  • Mountain Climbers x10IC

THE THANG
Slow mosey down the track, cut in front of the school and then up to #TheHill

Partner Work on the Hill (P2 is the timer)

• Set 1
  • P1 Squats
  • P2 Run up and back
•  Set 2
  • P1 Mericans
  • P2 Quadraphallia (aka Bernie Sanders)
• Set 3
  • P1 LBC
  • P2 Bear Crawl

Run to the Wall

• People’s Chair
  • R Kelly
  • Raise the Roof
  • Karate Kid (paint the fence)
• Balls 2 the Wall (aka D**ks on bricks)

Repeato (Partner Work)

Mosey to parking lot

• Sally (Moby – Flower) – today we gave the PAX the choice, since the final deciding vote came to me….I made it PAX choice (I was not doing mericans)
• Mary
  • Pretzel (left and right) x10 IC
  • Heels to Heaven x4 IC

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Jester – thanks for letting me lead this fine group of men and again for the EH and getting me out of the FartSac and being a SadClown, this is a GREAT group!!!!!!!!!!!!!
• #TheHill is becoming my favorite part of ArrowHead the AO
• Gutterball, sorry for the PBS reference (it was a compliment!), humbled you took the time to read my backblast form yesterday, glad I did NOT do a repeat-o
• LOVE the mumble chatter that comes out at 5:30am! Lets get this thing growing!