A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees
DISCLAIMER
PRAYER
COP
Motivators from 7
LBAC IC
TTT
Hairy Rockettes
THE THANG – Burpee Laps
Small laps minding the ice patches around the islands in the parking lot, the following exercises on one side with 5 burpees on the other
30 block presses (run a lap with the burpees)
30 curls…
30 OH Presses…
30 Block Squats…
*Magnolia Hill Lap
40 Merkins…
40 RT arm pulls…
40 LT arm pulls…
40 Dips…
*Hotel Hill Lap
50 Block Rows…
50 Block Calf raises…
50 Kettle Bells Swings…
50 Lunges 1/1…
Corner Cup lap
MARY
Some Flutter kicks waiting for the 6 to return
CIRCLE OF TRUST
PRAYER
MOLESKIN
What “spills out” when we are “Bumped”
ANNOUNCEMENTS
Convergence coming up!
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