I’m Your Substitute Teacher

It was a chilly 28 degrees only a day removed from enough snow to cancel school today. And since the Q and the AOQ were out, YHC became the substitute teacher. Welcome to a cold mess of ice. Lake Arrowhead…ice. The rest of the track…ice. Did we do any SSH on the ice…nope. DISCLAIMER

COP

Keeping those feet planted.

• LBAC IC X10 fwd/rev • Overhead claps and seal claps ICx 10ea

We’re not very warm, yet. Move to the field where it’s snow and not ice.

• Imperial walkers IC X10 • Hillbilly walkers ICx10

Still not warm.

• 10 squat jumps on your own.

Let’s mosey…err…ruck to the playground. Okay we walked, straight up walked.

THE THANG Good thing the Q left the lesson plan. The Vern

• 10 pullups, run to the fourth light post and back. • 20 merkins, run to the fourth light post and back. • 25 dips, run to the fourth light post and back. • 30 LBCs, run to the fourth light post and back.

Rinse and repeat for five rounds. But time had other plans. Most made it to round 3-4.

MARY A casual, but safe walk back consumed our Mary CIRCLE OF TRUST PRAYER MOLESKIN Not much ANNOUNCEMENTS Convergence Q planning has begun.