A chilly morning for 8 Pax to battle the freezing weather with Blocks and Burpees

DISCLAIMER

PRAYER

COP

Motivators from 7

LBAC IC

TTT

Hairy Rockettes

THE THANG – Burpee Laps

Small laps minding the ice patches around the islands in the parking lot, the following exercises on one side with 5 burpees on the other

30 block presses (run a lap with the burpees)

30 curls…

30 OH Presses…

30 Block Squats…

*Magnolia Hill Lap

40 Merkins…

40 RT arm pulls…

40 LT arm pulls…

40 Dips…

*Hotel Hill Lap

50 Block Rows…

50 Block Calf raises…

50 Kettle Bells Swings…

50 Lunges 1/1…

Corner Cup lap

MARY

Some Flutter kicks waiting for the 6 to return

CIRCLE OF TRUST

PRAYER

MOLESKIN

What “spills out” when we are “Bumped”

ANNOUNCEMENTS

Convergence coming up!