It was a frosty morning for 11 PAX to heat things up
DISCLAIMER
PRAYER
COP
SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10
THE THANG
4 corners
50 at each, one exercise per pass
1 –
Pickle Pushers
Crunches
Flutter kicks (1/1)
Mountain Climbers (1/1)
2-
curls
OH presses
Block Presses
Block Rows
3-
Squats
Lunges (1/1)
calf raises
reverse Lunges (1/1)
4-
SSH
Skier Jacks
Side Jacks
Plank Jacks
MARY
Started with a circle of Fire, then finished with some PAX leading through a few AB Workouts
CIRCLE OF TRUST
PRAYER
MOLESKIN
Phil 2:3-4 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.
Earn your leadership everyday – MJ
ANNOUNCEMENTS
Leave a Reply
You must be logged in to post a comment.