Phase 4 Beatdown

15 PAX gathered for a bromance beatdown by YHC in the warm 27 degree weather.

DISCLAIMER

PRAYER

COP

Slaughter Starter – 20 Burpees OYO

SSH(IC) – 50

Little baby arm circles(IC) F&R – 16

Through The Tunnel – IC 10

Willie Mays Hayes – 10 count hold to each side.

Mosey to the track. Dropped off blocks/sandbags and jogged a lap around track

THE THANG

Phase 1

Ascending rep count of Merkins and Squats. 3, 6, 9, 12, 15, 18, 21

400m run

Phase 2 –  5 Rounds

Deadlift to High pull X 10

Thrusters X 10

Burpees X 5

After 5 rounds 400m run

Phase 3 – 5 Rounds

KB Swings X 10

Curls X 10

Burpees X 5

After 5 rounds 400m run

Phase 4 – Descending rep count

21, 18, 15, 12, 9, 6, 3 of Squats and Merkins

400m run

MARY

No time for Mary in this bromance

CIRCLE OF TRUST

PRAYER

Whiplash out sick

MOLESKIN

ANNOUNCEMENTS

Hats off to our week 1 winners of the February Bromance challenge; Chum and Moneypenny