To-Do-List on Tombstone Hill

8 PAX on a calm 29 degree Thursday morning turned out to do some stuff. Good work, men!

DISCLAIMER

PRAYER

COP

SSH x 40

TTT x 10

LBAC x 11 forward/reverse

Shoulder pretzels x 20

THE THANG

Starting at bottom of Tombstoner Hill do a complete set of exercises (listed below) OYO then Everest to the first pole, lunge to the 2nd pole and run to the top. 5 Burpees at the top. Run back down hill and rinse and repeat…

50 SSH

25 Curls

25 OHP

25 Rows

10 Merkins

Everest

Lunges

5 Burpees top of hill

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Swingline will be moving to Manchester, TN next week. Come out and wish him well on his farewell tour.