8 PAX on a calm 29 degree Thursday morning turned out to do some stuff. Good work, men!
DISCLAIMER
PRAYER
COP
SSH x 40
TTT x 10
LBAC x 11 forward/reverse
Shoulder pretzels x 20
THE THANG
Starting at bottom of Tombstoner Hill do a complete set of exercises (listed below) OYO then Everest to the first pole, lunge to the 2nd pole and run to the top. 5 Burpees at the top. Run back down hill and rinse and repeat…
50 SSH
25 Curls
25 OHP
25 Rows
10 Merkins
Everest
Lunges
5 Burpees top of hill
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Swingline will be moving to Manchester, TN next week. Come out and wish him well on his farewell tour.
Leave a Reply
You must be logged in to post a comment.