4 corners

It was a frosty morning for 11 PAX to heat things up

DISCLAIMER

PRAYER

COP

SSH IC – 20, LBACs, BBAC IC – 10, Imperial Walkers IC -10, TTT IC – 10

THE THANG

4 corners

50 at each, one exercise per pass

1 –

Pickle Pushers

Crunches

Flutter kicks (1/1)

Mountain Climbers (1/1)

2-

curls

OH presses

Block Presses

Block Rows

3-

Squats

Lunges (1/1)

calf raises

reverse Lunges (1/1)

4-

SSH

Skier Jacks

Side Jacks

Plank Jacks

MARY

Started with a circle of Fire, then finished with some PAX leading  through a few AB Workouts

CIRCLE OF TRUST

PRAYER

MOLESKIN

Phil 2:3-4 Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.

Earn your leadership everyday – MJ

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