Jail Cell Beatdown Anni Q

6 PAX showed up in the gloom (low 20’s) for a Honeysuckle led Anni Q.

DISCLAIMER
PRAYER
COP
Motivator from 8

TTT (IC) X 10

Abe Vigoda (IC) X 10

5 Burpees for the PAX losing count

Imperial Walkers (IC) X 10

5 more Burpees for the PAX losing count AGAIN

Hillbilly Walkers (IC) X 20

Batwings (IC) X 10 all around

THE THANG
Mosey to the school. Stop at the wall and complete Striker’s wall of pain.  Mosey on to the playground.  A classic.  The prison cell beatdown.  Partner up.  Pick your spot (2 parking spots square).  Each corner has exercise.  Front to back lunge from one corner to the next.  Side to side, side step from one corner to next.  Each corner = 15 reps.

• Corner 1 = Merkins
• Corner 2 = Squats
• Corner 3 = Carolina Dry Docks
• Corner 4 = WWI Sit-ups

While Partner 1 completes the routine above, Partner 2 completes 5 pull-ups, 5 burpees, and runs a parking lot suicide, then relieves Partner 1.

Rinse and Repeat until time is called.

Mosey back to the start.  On the field, complete the fire drill until the PAX are really dragging, like they’ve inhaled too much smoke.

MARY
Flutter Kicks (IC) X 30

Freddy Mercury (IC) X 25

Elevator Merkin

Boat/Canoe

CIRCLE OF TRUST
PRAYER