4 Corners of Suck

15 PAX overcame the sack and put in some tough work

DISCLAIMER

PRAYER

COP

SSH x41 (in cadence)

Through the tunnel x 10

Willie Mays Hayes

Imperial Walkers x15

Abe Vigota x15

THE THANG

Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2

Station 2: 25 Squats, 25 Monkey Humpers – Lunge to Station 3

Station 3: 25 Merkins, 25 Mountain Climbers – Burpee Broad Jump to Station 4

Station 4: 25 V-Ups, 25 Freddie Mercuries – Spring back to Station 1

Rinse/Repeat – reduce reps by 5 each round

MARY

Flutter Kicks x20 in cadence

LBCs x20 in cadence

1 minute plank for time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Pray for Rite-Aid and his family.

ANNOUNCEMENTS