Northeast Tennessee

4 Corners of Suck

Northeast Tennessee Johnson City The Range (Science Hill)

15 PAX overcame the sack and put in some tough work

DISCLAIMER
PRAYER
COP
SSH x41 (in cadence)

Through the tunnel x 10

Willie Mays Hayes

Imperial Walkers x15

Abe Vigota x15

THE THANG
Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2

Station 2: 25 Squats, 25 Monkey Humpers – Lunge to Station 3

Station 3: 25 Merkins, 25 Mountain Climbers – Burpee Broad Jump to Station 4

Station 4: 25 V-Ups, 25 Freddie Mercuries – Spring back to Station 1

Rinse/Repeat – reduce reps by 5 each round

MARY
Flutter Kicks x20 in cadence

LBCs x20 in cadence

1 minute plank for time

CIRCLE OF TRUST
PRAYER
MOLESKIN

Pray for Rite-Aid and his family.

ANNOUNCEMENTS

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