15 PAX overcame the sack and put in some tough work
DISCLAIMER
PRAYER
COP
SSH x41 (in cadence)
Through the tunnel x 10
Willie Mays Hayes
Imperial Walkers x15
Abe Vigota x15
THE THANG
Station 1: 25 OHP, 25 Curls – Bear Crawl to Station 2
Station 2: 25 Squats, 25 Monkey Humpers – Lunge to Station 3
Station 3: 25 Merkins, 25 Mountain Climbers – Burpee Broad Jump to Station 4
Station 4: 25 V-Ups, 25 Freddie Mercuries – Spring back to Station 1
Rinse/Repeat – reduce reps by 5 each round
MARY
Flutter Kicks x20 in cadence
LBCs x20 in cadence
1 minute plank for time
CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for Rite-Aid and his family.
ANNOUNCEMENTS
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