Northeast Tennessee

There’s no substitute for Jester as a substitute

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

7 pax made it to arrowhead despite the rain.  YHC was tasked the night before by the original Q for the day to be on standby to cover.  The planned assignment was passed on to me so I could be fully prepared; however like any good substitute back in the day, I essentially showed the class a video…
DISCLAIMER
PRAYER
COP
Ssh

imperial walker

ttt

abe vigoda

lbac

sticky butt kickers

merkins
THE THANG
Knowing that there was a high probability for rain this am YHC suggested to the pax that if I were to be the one Qing they should bring a coupon as backup. And since I’m generally a Q of the people the pax were given the options for the exercises and choice of music (btw 80’s rock was voted on). So, given the rain we took shelter under the pavilion and worked a deck of cards
♠️ Squats
♣️ Curls
♥️ Merkins  

♦️ Lbc’s (in cadence)
🃏 60 second plank

Aces were 10-freaking 20’s (20 flutter kicks in cadence) for those that don’t know

MARY
Round robin of exercises called by randomly picked pax
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.

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