Let me apologize in advance if the 8 PAX who posted in the 49 degree rain start walking with an awkward cadence later today. If they wobble like a penguin it means they embraced YHC’s no-merkin, no-shoulder day (a bit horked up top, so nothing above the core today).
DISCLAIMER
COP
Under the pavilion
- Abe Vigoda IC x10
- Imperial Walkers IC x15
- Through the Tunnel IC x10
- Willy Mays Hays IC bouncy x10
- Mountain Man Poopers IC x10
- Sticky Butt Kickers IC x10
THE THANG
Under the pavilion
- Freddie Mercuries IC x20
- American Hammers IC x20
- LBCs IC x10
Mosey along the street, around the school, to the flag pole.
Using the lower driveway loop. Everest up the straight part. At the top, do six, 2-ct jump squats with a 180 degree rotation. Mosey to the bottom of the hill and around to start Everesting again. Then do five, 2-ct jump squats/rotation. Continue that declining ladder. That’s six Everests up the hill, it probably takes 15 (for Jake) to 25 lunge/squat combos to Everest the hill. (let’s call it 20 on average x 6 rounds = 240 single leg lunges and 120 squats, not counting what’s at the top of the hill).
Mosey back to the pavilion
MARY
- American Hammers IC x20
- LBCx IC x10 (only doing 10 was not endorsed by Jobs)
- Freddie Mercuries IC x20
- Flutter kicks IC x10
CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for Peace
ANNOUNCEMENTS
None
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