3 Pax made it out in the nice and welcomed 61 degree gloom.
DISCLAIMER
PRAYER
COP
IW – 10 IC
HW – 10 IC
Merkin – 10 IC
Slow Squat – 10 IC
Merkin – 8 IC
TTT – 10 IC
WMH – 10 Count each leg
Merkin – 6 IC
Cross body arm stretch – 10 count each arm
Mosey (1/4 Mile)
Merkin – 4 IC
Mosey back to the start
Merkin 4 IC
THE THANG
Using the upper tier of the student parking lot: The Pax started on one parking space and completed the following on every yellow line. 8 total lines
- Round 1 – 5 squats (add 1 rep each line) and broad jump to the next line
- Round 2 – 5 LBCs (add 1 rep each line) and lunge to the next line
- Mosey to the end of the parking lot and back for rest
- Round 3 – Merkins (Start with 12 and work your way down the ladder)
- Mosey down and back
MARY
Pax Choice
JarJar – Flutter Kicks IC x 30, Backfire – Leg Lifts, White Owl – Dips
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Jump on the Merkin Challenge. Today was a good start.
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