It was SkEtChY, WeT but NO Merkins?????

Today was wet and warm-ish and apparently everyone heard that “Arrowhead was sending a Q” to give a beatdown.  Apparently only 6 brave PaX came out for some SkEtChY fun in the rain.

Disclaimer – Jester reminded me that this is The March of Merkins, month and that we didn’t want to give TheRange some free Merkins.  Challenge Accepted – No Merkins!

COP

• SSH x 30 in varying cadence • ThunderStruck – doing Burpees when we heard Thunder (I believe that is a possible 33 burpees) • Through the Tunnel x 10IC • Willie Mayes Hayes (underground style) x10IC • Sticky Icky Butt Kickers x10IC • Arm Circles x10IC, flip it x10IC • Moroccan Night Club x10IC • Seal Claps x10IC

THE THANG

While Jamming out to the F3Playlist – we got some block work in

• OHP x5IC • Skull Crushers x5IC • Curls x5IC • Squats x5IC

• Chattanooga Choo Choo down the parking lot – mosey around the rest to start point • Repeato with Frog Jumps (kind of) rather than the CCC – mosey to start point

Line Up – Indian Run to other Parking Lot where TheRangeHill is located

Jacob’s Ladder on the Hill (10 to 1)

• Squats – single count • LBC – 4 count

Mosey back to Launch Point

MARY

• jLo x10IC • Colt 45 • Jenny on the Block (jLo with feet on block) x10IC • Dying CacaRoach x2 – TIME!

CIRCLE OF TRUST

PRAYER

Naked MOLESKIN

• The MumbleChatter is REAL when MoneyPenny is out!  I LOVE IT!!!  We need more of this going on at the AO’s! • Yesterday Jester was like….so….you aren’t going to do any Merkins tomorrow with those guys and help them out are you?  And what I should have said was….SHOW TO KNOW!  Missed opportunity. • You guys will consistently hear me say things like, “Remember the 6” or “Focus on the 6” and I hope today was a great example of keeping the PaX together, challenging the 6 and the guys like Whiplash and MoneyPenny (honestly – everyone there today kicked my butt!) • Couple guys got some ExtraCredit miles in before the workout – TClaps to Whiplash and the crew

ANNOUNCEMENTS

• Convergence April 2nd!!!!!!!!   Lets start to plan some ClownCars for Erwin! • F3 Dad’s is April 23rd at Arrowhead!  Great opportunity to get the 2.0s out AND to EH some of your friends with kids (have your 2.0s EH their 2.0s!)