A Swingline Q. (3/7/22)

3 Pax made it out in the nice and welcomed 61 degree gloom.

DISCLAIMER

PRAYER

COP

IW – 10 IC

HW – 10 IC

Merkin – 10 IC

Slow Squat – 10 IC

Merkin – 8 IC

TTT – 10 IC

WMH – 10 Count each leg

Merkin – 6 IC

Cross body arm stretch – 10 count each arm

Mosey (1/4 Mile)

Merkin – 4 IC

Mosey back to the start

Merkin 4 IC

THE THANG

Using the upper tier of the student parking lot: The Pax started on one parking space and completed the following on every yellow line. 8 total lines

• Round 1 – 5 squats (add 1 rep each line) and broad jump to the next line • Round 2 – 5 LBCs (add 1 rep each line) and lunge to the next line • Mosey to the end of the parking lot and back for rest • Round 3 – Merkins (Start with 12 and work your way down the ladder) • Mosey down and back

MARY

Pax Choice

JarJar – Flutter Kicks IC x 30, Backfire – Leg Lifts, White Owl – Dips

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Jump on the Merkin Challenge. Today was a good start.