Northeast Tennessee

Dora Goes to College

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

It was snowy and about 28 degrees. about 35 degrees colder than yesterday. Six PAX braved the day through a combination of HCs and anticipation of fun.


Start under the pavilion, because eww, it’s snowing.

  • SSH IC x20
  • Imperial walker IC x15
  • Through the tunnel IC x10
  • Willy Mays Hays IC x10
  • Moroccan Night Clubs IC x10 (front)
  • LBAC IC x10 fwd/rev
  • Seal claps IC x10
  • Merkins IC x10

Taking the outside walking path, we moseyed around the north end of the track to the playground.  We set up shop on the side walk around the middle of the parking lot.

Dora goes to college. She has classes all around campus, and this semester, classes were 5 underdogs at the swings, and 5 pullups at the bars. PAX alternated those exercises in a Dora-style workout

  • 50 Mountain man poopers
  • 100 V-Ups
  • 200 Merkins
  • 300 Squats
  • For those finishing early, continue with an exercise of your choice (saw some Freddie Mercuries, Heels to Heaven, and donated squats)

Mosey back to the pavilion, the way we came, dodging the fresh avian feces under the pavilion.


50 Ab Medley (done back-to-back with quick transition)

  • 10 LBCs IC
  • 10 Flutter kicks IC
  • 10 Freddie Mercuries IC
  • 10 American Hammers IC
  • 10 LBCs IC

Glute bridge (courtesy of PBS)

PBS picked a pack of pickle pounders

Abe Vigoda IC x5

Appreciation to those who came out

Bring your 2.0s in April. EH folks.

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