No Rain Audible

5 PAX plus an FNG came out on a great cold morning to listen to some great music while Tabata-ing around #Arrowhead.
DISCLAIMER
PRAYER
COP
Skipping LBAC – TTT – Sticky Butt Kickers – Imperial Walkers – Hillbilly Walkers
THE THANG

• Tabata
  • Curls and Lunges
  • Block Squats and Merkins
• Run to South Curve on Track
  • Tabata
    • Mike Tyson and Step Ups
• Run to front of school
  • Tabata
    • Catalina Wine Makers & Freddy Mercury
• Dora
  • 4 Lunges – Run – Bear Crawl – Run – 4 Lunges Bear Crawl Swap
  • 25 Pull Ups
  • 50 Dips
  • 100 LBC
  • 200 Flutter Kicks
• 6’s on the Hill
  • Bottom Bobby Hurley and Top Merkins

MARY
Heels to Heaven – J Low – Peter Parker – Squat Circle from 3
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks for Coming and welcome Billy Jean
ANNOUNCEMENTS
Convergence next week at Iron Valley