A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC.
YHC has had in mind lately to do an abdominal specific Q so today was the day. Perfect weather, agreeable pax, and lastly, no former nantan throwing his weight around and bumping me from my Q spot.
pax moseyed to the baseball field by the school for todays version of the world famous jobs baseball workout. Each “base” represents that number of reps x10 (first =10, 2nd =20 etc) and each “inning” is a new exercise
inning 1) American hammer
2) big boy sit-ups
3) Freddy Mercury’s
4) flutter kicks
5) h2h (aka the equalizer aka the speed bump)
6) lbc’s (this is where most finished per time)
7) one lap and 25 merkins
8) dyeing cockroaches
9) Mtn climbers
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
Insert any personal comments, notes, devotion content, etc.
get thee to convergence on Saturday in iron valley