Northeast Tennessee

ABSolute ABSurdity

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

A grand total of 9 grand pax populated the AO this am despite a not sos subtle pre blast from YHC.
DISCLAIMER
PRAYER
COP
Ssh

wmh

abe vigoda

imperial walker

ttt

lbac

merkins
THE THANG
YHC has had in mind lately to do an abdominal specific Q  so  today was the day.  Perfect weather, agreeable pax, and lastly, no  former nantan throwing his weight around and bumping me from my Q spot.
pax moseyed to the baseball field by the school for todays version of the world famous jobs baseball workout.  Each “base” represents that number of reps x10 (first =10, 2nd =20 etc)  and each “inning” is a new exercise

inning 1) American hammer

2) big boy sit-ups

3) Freddy Mercury’s

4) flutter kicks

5) h2h (aka the equalizer aka the speed bump)

6) lbc’s (this is where most finished per time)

7) one lap and 25 merkins

8) dyeing cockroaches

9) Mtn climbers

MARY
Insert information about any additional post-THANG work (if applicable).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS

get thee to convergence on Saturday in iron valley

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