Northeast Tennessee

A BDay Q without the BDay Boy 4/1

Gray The Underground (Daniel Boone HS) Northeast Tennessee Johnson City

2 Pax showed up for a cold morning. Hoodies and long pants required.

SSH – 35 IC

LBAC – 20 IC forward, 15 IC Reverse

A quick mosey around the tiered parking lot.
Round 1:

  • 5 movements (rows, curls, overheads, tricep ext, merkins) – 7 reps each
  • run down 7 parking spaces – rinse and repeat 4x
  • Round 2:
    • 5 movements (forward lunge, side lunge left and right, squats, calf raises) – 7 reps each
    • run down 7 parking spaces (on this one, you will lunge the parking spaces as your reps – rinse and repeat 4x

Flutter kicks – 35 IC, 35 LBCs, 35 Gas pumps

Remember Backfire who is dealing with health issues, remember all Pax who are missing for one reason or another,
I was not very motivated this morning to post. I had not had more than 4 hours of sleep on any night this week. I was ready to be a no-show when I saw the message that I was needed to take the Q. While I may not have been in the best headspace when I arrived, I don’t think I have ever regretted posting to any Q. I enjoyed this morning with White Owl as we both pushed through another cold, dark morning. This morning we celebrated the birthday of Backfire. 5 movements times 7 reps – 35 movements, 4 rounds – for April and only one time for each set of movements for the 1st: April 1st and 35 years old. You will notice the COP and Mary are each in reps of 35.
F3 Dads – April 23 – 7 am – Arrowhead.

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