10 doods rolled up to get swolled up on a fine April morning. Since I’ve been on a hiatus it’s not fair to say “the return of the burpee”, but I’m saying it anyway.
DISCLAIMER
PRAYER
COP
Roaming warmup with to the playground.
THE THANG
Hating burpees is a common thing to do. But today we showed America’s Favorite Exercise(R) some real love. And running, despite Jobs’s logical and emphatic protesting.
10/20/30/40 – 10 of each exercise, then run to the stop sign and back.
- Burpees
- Lunges (single count only)
- V-ups
- Single Leg Glute Bridge (single count)
MARY
Some Pax got a few extra burpees in.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Don’t be afraid to ask for help. That’s what real men do.
ANNOUNCEMENTS
F3 Dad’s day is coming up. All 2.0s, sons and daughters, are welcome.
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