Beautiful day for 5 PAX including 1 FNG to have an Epic Fail
DISCLAIMER
PRAYER
COP
LBAC – TTT – Imperial Walkers – Hillbilly Walkers
THE THANG
Do one until failure do second exercise until failure, go back to the first and repeat 2 more times.
- Merkins & Australian Snow Angels
- Bobby Hurley & American Hammers
- Dips & Flutter Kicks
- Pull Ups and Pickle Pounders with Legs on Bench
- Underdogs and Calf Raises
- Curls and Reverse Flutter Kicks
- Upright Rows and Monkey Humpers
- Lunges and Heels to Heaven
MARY
Time ended without a Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome @Nature Valley!
ANNOUNCEMENTS
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