Time for extra credit- for Ponzi’s Bday Q

7 Pax came out in perfect weather for a little work. DISCLAIMER PRAYER COP SSH- 15 IC

LBAC forward-10 IC, reverse- 11IC (I got carried away)

Windmill- 15 IC

Hillbilly walkers- 15 IC THE THANG 25 Curls

15 Overhead presses

15 Merkins

25 LBCs

25 Squats

25 Flutterkicks R+L=1

Run a soccer track loop

Rinse and repeat until time

MARY No time for mary. We used the whole time actually doing work. CIRCLE OF TRUST PRAYER MOLESKIN Keep pushing. There are guys who need you to push them. I know because I am one of those guys.