F3 LogoF3 NETN
← Back to archive

Jake’s Epic Fail

Saturday, April 30, 2022

Beautiful day for 5 PAX including 1 FNG to have an Epic Fail

DISCLAIMER

PRAYER

COP

LBAC – TTT – Imperial Walkers – Hillbilly Walkers

THE THANG

Do one until failure do second exercise until failure, go back to the first and repeat 2 more times.

• Merkins & Australian Snow Angels • Bobby Hurley & American Hammers • Dips & Flutter Kicks • Pull Ups and Pickle Pounders with Legs on Bench • Underdogs and Calf Raises • Curls and Reverse Flutter Kicks • Upright Rows and Monkey Humpers • Lunges and Heels to Heaven

MARY

Time ended without a Mary

CIRCLE OF TRUST

PRAYER

MOLESKIN

Welcome @Nature Valley!

ANNOUNCEMENTS