7 Pax came out in perfect weather for a little work.
SSH- 15 IC
LBAC forward-10 IC, reverse- 11IC (I got carried away)
Windmill- 15 IC
Hillbilly walkers- 15 IC
15 Overhead presses
25 Flutterkicks R+L=1
Run a soccer track loop
Rinse and repeat until time
No time for mary. We used the whole time actually doing work.
CIRCLE OF TRUST
Keep pushing. There are guys who need you to push them. I know because I am one of those guys.