The microphone exploded for 8 pax conquering the 5 sided fistagon

8 pax braved a dry mid 50’s morning in order to rage just a bit
DISCLAIMER
PRAYER
COP
Ssh

abe vigoda

ttt

stickey butt kickers

lbac

merkins

THE THANG
Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from Bulls on Parade that inspired todays workout

pax grabbed their coupon and made our way to the front of the school at the base of the hill where they were introduced to the 5 sided fistagon. Underdogs x10 at the swings. Run to top of hill for squats x25. Mid point of hill merkins x20. Alcove at sidewalk 10 freaking 20’s. Curls x15 at base of hill. Pax were instructed they were to run to each location to perform the exercises and run back to start before going to the next.  All while Rage and Metallica were playing from the speakers to welcome them back to the starting point.

MARY
No time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
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